Monday, July 16, 2012

Core Weight Loss Yoga

Do this routine every day to build strength in your core and help shed excess weight around the middle too!

Go back to Week 1! http://www.youtube.com/watch?v=euh-pkdBM6E&feature=relmfu

Make sure to subscribe and never miss a video! http://bit.ly/N9y3f4

Get recipes and healthy things to eat here. http://www.tarastileseats.com/

More goodies and inspirational stuff here. http://www.tarastiles.com/

Yoga classes, workshops, trainings &more. http://www.stralayoga.com/


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