Showing posts with label Avoid. Show all posts
Showing posts with label Avoid. Show all posts

Monday, January 16, 2012

Six Mistakes to Avoid When Choosing Health-Care Coverage

Photo courtesy of Amy Forrest.

What could pediatrician appointments possibly have to do with Joe Merrick's business as an online precious metals dealer? When it comes to health insurance, the answer is everything. The 13 full-time employees of Merrick's Dallas-based Provident Metals have 30 children, all under the age of 15, with four babies born in 2011 alone. That means potentially high medical bills for everything from childbirth to vaccinations, which Merrick had to factor into his health-insurance decisions.

Like many small-business owners, Merrick, 34, had no experience with group coverage. "We had no idea how to even start looking for health insurance," says Merrick. But with some outside help he gradually learned how to navigate the health insurance system – and you can, too.

Here are six common mistakes to avoid when choosing your company's health-care coverage:

1. Don't go it alone. Whether it's insurance brokers or your state insurance department, reach out to experts for help. When Merrick began looking into his options, he didn't realize he could use a broker until he stumbled on an ad for eHealthInsurance.com, an online health-insurance brokerage. The broker presented 20 options and helped narrow his selection based on the demographics and needs of his employees. "It's a lot less daunting with someone in your corner," Merrick says.

Your state insurance department is also a good resource, providing details about such possible small-business benefits as health-insurance tax credits and joint purchasing arrangements with other companies that can reduce costs.

Related: Small Business Health Care Stuck on Hold

2. Don't assume one size fits all. When Merrick was settling on an insurance plan, he quickly realized a generic package wouldn't work for his employees who range in age from their early 20s to late 50s. To accommodate such a broad age span, Anthony Lopez, a small-business specialist at Mountain View, Calif.-based eHealthInsurance Services Inc., recommends providing employees with two or three plan options.

After consulting with his broker, Merrick decided to offer a health savings account that sets aside a percentage of tax-free employee wages toward healthcare and two group plans, including a less comprehensive one with a higher deductible and lower premium costs. "We have some single guys here and their premium is much lower," Merrick says. His company pays 80 percent of premium costs up to $650 a month.

Related: Four Ways to Cut Small Employer Health-Care Costs

3. Don't overlook employee opinions. Remember to include employees in discussions about insurance coverage both to understand their needs and to encourage them to take responsibility for their health-care spending, says Devon Herrick, health economist at the National Center for Policy Analysis, a Dallas-based public policy research organization.

"Educate them that this is not just free money. It's part of [their] pay." It also helps to talk with workers about adopting healthier habits and making smart choices, such as using generic rather than brand name drugs.

4. Don't scrimp on benefits. It's tempting to save money by forgoing benefits like dental and vision, but such extra coverage can be valuable in competing for talent. While dental care and chiropractic services aren't part of his company's health plan, Merrick reimburses each employee $200 a year per family member for dental care and covers the cost of a first-time chiropractic appointment and half the cost of subsequent visits.

"We need to have things those big companies have," says Merrick, who also offers gym membership reimbursement. "We are competing against them as much as we are with smaller companies."

5. Don't limit yourself to traditional plans. Sometimes a standard group insurance plan isn't the right--or only--choice. When Merrick realized a group dental plan would be far too costly, he asked local dentists if they would offer discounts to employees who pay with cash or checks. Merrick succeeded in negotiating discounts of as much as 40 percent for basic services like cleanings and X-rays at two dental offices, and he worked out a similar deal with a local chiropractor.

In some cases, offering a group plan isn't even an option. Mary Harrell-Paul, 51, founder of Crown Chauffeured Transportation, a Des Plaines, Ill.-based car service, wanted to provide health insurance, but not enough employees were interested to meet the minimum participation rate required for a group plan. Paul took an alternative approach, allowing the two employees in her 12-person company who want coverage to purchase their own insurance and reimbursing 90 percent of the cost.

Related: How 'Working Spouse' Rules Can Save a Company Money and Headaches

6. Don't neglect to reevaluate the coverage. With medical costs continuing to rise and the fate of the health-care reform law still uncertain, policies and plans will be changing rapidly. It's critical to stay on top of the latest developments, says Sandy Praeger, chairwoman of the Health Insurance and Managed Care Committee of the National Association of Insurance Commissioners. She also advises companies to track changes in the composition of their workforce that might warrant adjustments to insurance plans.

At least twice a year, Merrick asks his insurance broker to reevaluate his coverage and costs. As a result, he has changed insurance companies twice in four years to save money. "If you are not rerating yourself at least twice a year," he says, "you are really doing a disservice to your company."

This article originally posted on Entrepreneur.com


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Sunday, January 8, 2012

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah


View the original article here

Friday, January 6, 2012

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah


View the original article here

Thursday, December 29, 2011

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah


View the original article here

Wednesday, December 28, 2011

Here Are Some Tips To Help You Avoid Cancer

Article Directory :: Health & Fitness Articles

For some people, when they get a diagnosis of cancer, they become completely hopeless. However, if you are recieving more information and learning more about the disease, you don't have to feel this lack of hope as you will know that there are ways to promote better results from treatment, including a healthier lifestyle. The advice about cancer in this article will give you a great deal of information you could be wondering about.

Once you receive your cancer diagnosis, learn everything about your form of the disease and your course of treatment as you can. Write down questions before you visit the doctor and ask him. You can even bring a friend or family member along with you to help ensure that you remember what is being said.

Be prepared to make new "friends" when you have cancer; i.e. people you have to let into your life with open arms. These people include oncologists, nurses, chemo specialists, and anyone who can assist you, empathize and help with what you are going through. You cannot do this alone, so be prepared to let people in your life.

You need to follow a workout regimen if you have been diagnosed with cancer. It is important to keep your body as strong as possible, so that it can hold up against the treatments that it is going to have to go through. Simply walking around your block a few times, can be a great start to living a healthier lifestyle.

Cancer

Many, many people have gone through cancer, even as survivors themselves or through someone they love. So you can find plenty of moral support via live groups, online chat rooms and forums, and other areas. You can even start a group and speak with people who are going through the same thing you are.

If you are being treated for cancer, be sure to keep all of the follow up appointments with your doctor. Even if you start to feel like you're improving, it is still necessary to continue treatment. Effective cancer treatment often comes in steps, and every step must be completed to see full success.

Cancer Cure

Watch out for cancer treatment scams. After being diagnosed with cancer, you may feel desperate to try any treatment you can find. However, you should be careful and fully research any treatment method you are considering. If a cancer "cure" sounds too good to be true, it probably is. Discuss and research the treatment with a reputable doctor or government agency before deciding on any treatment. There are proven natural cures available that some doctors and the government will not recognize. Get more information!

Prevent Cancer

Berries can be a very strong ally if you are trying to prevent contracting cancer. A wide assortment of berries like raspberries, blueberries and strawberries are full of anthocyanidins, phytochemicals, and other phenolic compounds that have cancer-fighting properties and antioxidant powers. Something as simple as a berry can help prevent cancer.

To help prevent cancer, drink pomegranate juice daily. Pomegranate juice contains a valuable mix of isoflavones, polyphenols, and ellagic acid which some believe are anti cancer ingredients. It has been proven to have a positive effect on prostate cancer in some laboratory animals. Pomegranate just might boost your own body's defenses against cancer and keep you healthy.

You don't have to feel like there is no hope if you have been diagnosed with cancer, or even if a loved one has. Whether you have a need for a health care provider or treatment team that is more comprehensive, or if you decide that you would like to develop healthier habits, start with these cancer tips and learn all you can about the disease.

I am doing about 4 different ways with excellent success at this time. I was found to have cancer 6 weeks ago as of this writing. My energy level is up every day. I ran 1/2 of a mile today, and a lot of walking. I take 3 different natural herbs and juices and eat only vegetarian. To your health, Andrew Gallop Bookmark this article using any bookmark manager! Subscribe to Andrew Gallop's RSS feed using any feed reader!

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View the original article here

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah


View the original article here

Friday, December 23, 2011

5 Fad Diets to Avoid

e-HealthSource.com is a service of e-Healthcare Solutions.
e-HealthSource.com offers a suite of marketing tools for health publishers. Currently, these tools are free. In the future, some of the tools may be fee-based.

HealthDay News: HealthDay Health News feed, automatically updated 6 times a day. You can choose your specific health topic out of 36 disease categories. (The feed on the left is showing the topic "General Health.") Get the HealthDay News feed now. Roo Media Health Video Feeds: Roo Media health video feeds, are automatically updated each time a new video is added by Roo media. You can choose your feed out of eight health categories. (The feed on the left is showing the topic "Your Health.") Learn more about how to get the Roo Video feed.. Health Articles Database: Health Articles Database feed, automatically updated whenever new articles are uploaded into the category that you choose. You can choose your specific health topic out of 36 disease categories. (The feed on the left is showing the topic "Cancer.") Get the Health Articles Database feed now. You can also add your own articles by submitting your health related articles to the Health Articles Database. Health Links: Health Links Database RSS feed, automatically updated whenever new links are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. Get the e-HealthLinks feed now. You can also add your own link by submitting your health related site to e-HealthLinks.com. Health Press Release News Service: Health Press Release News RSS feed, automatically updated whenever new press releases are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. You can also add your own press releases by submitting to e-HealthWire.com. CME Directory: CME Courses RSS feed, automatically updated whenever new courses are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. You can also add your own courses by submitting to CME Directory. Discussions: Choose from over 100 health topics and have the ability to make your site look large by sharing a discussion board with other health sites. (The feed on the left is showing Cancer related topics.) Join these discussions and help promote the community. We allow you to include a link back to your site on each of your posts to this board. Drug Search: Top 100 drugs. Drug information from PDRHealth.com. Hot Health Resources: Here we list the sites that contribute to these resources. You can particpate freely in any of these sites and help build out content, as well as get multiple links from different websites to your site. Refer-A-Friend: This tool will allow visitors to refer your site to other people via email. Medical Guides: General information about specific medical conditions provided by Medifocus.com. Choose from 30 guides. (The guides chosen on the left are all cancer-related.) Sponsored Links: Sponsors that help to pay for the further development of this community. Blogs: Health Blogs RSS feeds, automatically updated.

Custom Templates: If you have over 100,000 page views per month, inquire about our custom templates that match the look and feel of your site.

Generic Template: If you have less than 100,000 page views a month, you can still display the HealthDay News Feed and the Articles Database Feed, but your visitors will be sent to a generic template.

If your site gets over 100,000 page views per month, you may qualify for a free custom designed landing page for the feeds. Contact us for more information.

If you have less than 100,000 page views per month, there are still plenty of opportunities to build out your site.


View the original article here

Thursday, December 22, 2011

5 Fad Diets to Avoid

e-HealthSource.com is a service of e-Healthcare Solutions.
e-HealthSource.com offers a suite of marketing tools for health publishers. Currently, these tools are free. In the future, some of the tools may be fee-based.

HealthDay News: HealthDay Health News feed, automatically updated 6 times a day. You can choose your specific health topic out of 36 disease categories. (The feed on the left is showing the topic "General Health.") Get the HealthDay News feed now. Roo Media Health Video Feeds: Roo Media health video feeds, are automatically updated each time a new video is added by Roo media. You can choose your feed out of eight health categories. (The feed on the left is showing the topic "Your Health.") Learn more about how to get the Roo Video feed.. Health Articles Database: Health Articles Database feed, automatically updated whenever new articles are uploaded into the category that you choose. You can choose your specific health topic out of 36 disease categories. (The feed on the left is showing the topic "Cancer.") Get the Health Articles Database feed now. You can also add your own articles by submitting your health related articles to the Health Articles Database. Health Links: Health Links Database RSS feed, automatically updated whenever new links are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. Get the e-HealthLinks feed now. You can also add your own link by submitting your health related site to e-HealthLinks.com. Health Press Release News Service: Health Press Release News RSS feed, automatically updated whenever new press releases are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. You can also add your own press releases by submitting to e-HealthWire.com. CME Directory: CME Courses RSS feed, automatically updated whenever new courses are posted into the category that you have chosen to display. You can choose your specific health topic out of 36 disease categories. You can also add your own courses by submitting to CME Directory. Discussions: Choose from over 100 health topics and have the ability to make your site look large by sharing a discussion board with other health sites. (The feed on the left is showing Cancer related topics.) Join these discussions and help promote the community. We allow you to include a link back to your site on each of your posts to this board. Drug Search: Top 100 drugs. Drug information from PDRHealth.com. Hot Health Resources: Here we list the sites that contribute to these resources. You can particpate freely in any of these sites and help build out content, as well as get multiple links from different websites to your site. Refer-A-Friend: This tool will allow visitors to refer your site to other people via email. Medical Guides: General information about specific medical conditions provided by Medifocus.com. Choose from 30 guides. (The guides chosen on the left are all cancer-related.) Sponsored Links: Sponsors that help to pay for the further development of this community. Blogs: Health Blogs RSS feeds, automatically updated.

Custom Templates: If you have over 100,000 page views per month, inquire about our custom templates that match the look and feel of your site.

Generic Template: If you have less than 100,000 page views a month, you can still display the HealthDay News Feed and the Articles Database Feed, but your visitors will be sent to a generic template.

If your site gets over 100,000 page views per month, you may qualify for a free custom designed landing page for the feeds. Contact us for more information.

If you have less than 100,000 page views per month, there are still plenty of opportunities to build out your site.


View the original article here