About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

JUICE FASTING / JUICE FEASTING for weight loss, detox & clarity!

http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com

*JARS of JUICE
http://JARS.life-regenerator.com

*JUICERS
http://JUICER.life-regenerator.com

*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com

1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l

JARS + PLASTIC CAPS:
http://JARS.life-regenerator.com
(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip...)

DURING THIS JUICE FAST/FEAST,
the 3 adult FEMALES are each
drinking 2½ to 3 jars of juice/day =
= ? to ¾ gal. = 2½ to 3 qt. =
= 80 to 96 oz = 2.37 to 2.84 l

I make 9 jars juice/day =
= 2¼ gal = 9 qt. =
= 288 oz = 8.52 l

~ 6 jars juice in morning =
= 1½ gal = 6 qt. =
= 192 oz = 5.68 l

~ 3 jars juice in afternoon =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

----- I'm drinking what's left over +
eating 1 solid food meal/day.
If I was doing a 100% juice fast/feast,
as an adult MALE I would be
drinking 4 jars of juice/day =
= 1 gal. = 4 qt. =
= 128 oz = 3.79 l

? LOW GLYCEMIC
GREEN JUICE RECIPE! ?

YIELD:
3 jars juice =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don't want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com

* I n g r e d i e n t s *

---- Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!
http://VEGGIE-WASH.life-regenerator.com

— 1 bunch Red Chard
— 1 bunch Parsley
— 1 Lemon (UNpeeled if organic; peeled if not organic)
— 1 bunch Purple Kale
— 2 Carrots (peeled or unpeeled...your choice, depending on how 'clean' they look and/or if they are organic or not)
— 1 Apple
— 2-3 in. piece Ginger
— 1 Cucumber
— 3 heads Celery

* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) For the portion of juice you're drinking right now, just add ice if desired & enjoy!

— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you're ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it's made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o' JUICE! Can you dig it? :D

* I n s p i r a t i o n *

So have you had your jar of juice today, or what??

YOU CAN DO THIS!

LIVE YOUR LIFE FULL ON
& FULL SPEED AHEAD!

Love, Dan
.
*GET A JUICER!
http://JUICER.life-regenerator.com
.
.

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here

Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.

Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage

Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs

Dream goal weight: 155 lbs

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

View the original article here

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

View the original article here