Showing posts with label Pilates. Show all posts
Showing posts with label Pilates. Show all posts

Tuesday, April 24, 2012

POP Pilates for Weight Loss

http://www.blogilates.com/ A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
"Turn Me On" David Guetta feat. Nicki Minaj
"You Make me Feel" Cobra Starship feat. Sabi
"Without You" David Guetta feat. Usher

BLOG: http://www.blogilates.com/
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness


View the original article here

Wednesday, April 18, 2012

Sol Walkling - 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.

If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....

Video by - http://www.ripplingmedia.com/

Follow me on Twitter: http://twitter.com/#!/bodymindsol
Read my Blogilates: http://www.bodymindsol.com/
Join me on Facebook: http://www.facebook.com/pages/Body-Mind-Sol/123334611011666


View the original article here

Sunday, April 8, 2012

Top health/fitness apps: apps for weight loss, Pilates, and being chased by zombies

Runtastic, iFitness, and Fitocracy are some of this week’s top health and fitness apps in the iTunes Store around the globe this week. Also popular: an immersion running game that has you fleeing from flesh-eating zombies, an app that lets you check out 3D images of muscles, and another that offers a battery of medical tests to keep tabs on your health.

Details on some of the top iTunes apps by country/region for the week, recorded on April 6, can be found below.

UK: MyPilatesGuru
Ranking as the UK's third most popular free app in the health and fitness category, MyPilatesGuru app corresponds with a book of the same title by Anya Hayes and offers pre-loaded sessions, instructions, and activity and progress tracking.
http://itunes.apple.com/au/app/mypilatesguru/id499531364?mt=8

US: Fitocracy
The third most popular free health and fitness app, Fitocracy both tracks your workouts and lets you compete against other users and friends.
http://itunes.apple.com/us/app/fitocracy/id509253726?mt=8

France: Horoscope Chinois
In France, Horoscope Chinois is the top free health and fitness app. The app delivers daily, weekly, monthly, and yearly horoscope readings, and access to a profile of your Chinese astrological sign.
http://itunes.apple.com/fr/app/horoscope-chinois/id504402482?mt=8

Canada: Zombies, Run!
Ranking as Canada’s third most popular paid health iTunes app, Zombies, Run! is an immersion running game for iPhone, iPod Touch, and Android that delivers zombie-based apocalyptic stories via orders and voice recordings to keep your runs both entertaining and motivating. Price: $3.99.
http://itunes.apple.com/us/app/zombies-run!/id503519713?mt=8

Spain: iFitness
Spain's second top paid health and fitness app this week, iFitness has a database of more than 450 exercises explained in four different ways: text description, audio instructions, HD images, and HD videos. BMI calculator and exercise logging allows you to track your progress. Price: 99 cents.
http://itunes.apple.com/app/ifitness/id484069067?ls=1&mt=8

Germany: Runtastic Pro GPS Coach
Available in English and German, this app tracks distance, time, speed, and pace of your runs, walks, or bike rides while displaying your route on a map. Allows you to share data with social media sites. This week, Runtastic is Germany's fourth most popular paid health and fitness iTunes app. Price: $5.99.
http://itunes.apple.com/us/app/runtastic-pro-gps-course-pied/id366626332?mt=8

Iceland: iMuscle iPhone edition
An on-the-go workout aid with 3D views of the muscles or body parts you want to exercise or rehabilitate. iMuscle – the country's fourth most popular health and fitness paid iTunes app -- comes complete with exercise guide, labeling, and "medically correct" descriptions. Price: $1.99.
http://itunes.apple.com/us/app/imuscle-iphone-edition/id441743587?mt=8

Japan: Sight Recovery 3D
The top paid health and fitness app for iTunes users in Japan this week, this app aims to give your eyes a workout by leading you through strengthening exercises based on 3D images. Price: 99 cents.
http://itunes.apple.com/us/app/sight-recover-3d/id453629018?mt=8

China: Pocket Check-Up
Available in English and Chinese, Pocket Check-Up features medical tests you perform yourself, including heart rate, speech audiometry, and vision. Pro version offers six more tests, including memory, color vision, intelligence, BMI, personality, and astigmatism. The app ranks as China’s number two paid health iTunes app this week. Price: $2.99.
http://itunes.apple.com/us/app/pocket-check-up/id492021934?mt=8

Brazil: Medida Certa
The fourth most popular free iTunes health app this week, Medida Certa aims to reprogram your body in 90 days with training sessions popularized by the Brazilian television show Fantástico and prepared by the show’s fitness expert Márcio Atalla.
http://itunes.apple.com/fr/app/medida-certa/id469277175?mt=8


View the original article here

Tuesday, April 3, 2012

Sol Walkling - 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.

If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....

Video by - http://www.ripplingmedia.com/

Follow me on Twitter: http://twitter.com/#!/bodymindsol
Read my Blogilates: http://www.bodymindsol.com/
Join me on Facebook: http://www.facebook.com/pages/Body-Mind-Sol/123334611011666


View the original article here

Saturday, March 24, 2012

Sol Walkling - 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.

If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....

Video by - http://www.ripplingmedia.com/

Follow me on Twitter: http://twitter.com/#!/bodymindsol
Read my Blogilates: http://www.bodymindsol.com/
Join me on Facebook: http://www.facebook.com/pages/Body-Mind-Sol/123334611011666


View the original article here

Thursday, March 22, 2012

Sol Walkling - 15 min Beach Body Pilates workout

http://bodymindsol.com/ PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.

If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....

Keywords:
Pilates
Health
weight loss

Video by - http://www.ripplingmedia.com/

Follow me on Twitter: http://twitter.com/#!/bodymindsol
Read my Blogilates: http://www.bodymindsol.com/
Join me on Facebook: http://www.facebook.com/pages/Body-Mind-Sol/123334611011666


View the original article here

Friday, February 17, 2012

Sol Walkling - 15 min Beach Body Pilates workout

http://bodymindsol.com/ PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.

If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....

Keywords:
Pilates
Health
weight loss

Video by - http://www.ripplingmedia.com/

Follow me on Twitter: http://twitter.com/#!/bodymindsol
Read my Blogilates: http://www.bodymindsol.com/
Join me on Facebook: http://www.facebook.com/pages/Body-Mind-Sol/123334611011666


View the original article here

Saturday, January 7, 2012

POP Pilates for Weight Loss

http://www.blogilates.com/ A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
"Turn Me On" David Guetta feat. Nicki Minaj
"You Make me Feel" Cobra Starship feat. Sabi
"Without You" David Guetta feat. Usher

BLOG: http://www.blogilates.com/
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness


View the original article here