If you're in bad need of tips to get rid of stubborn belly fat, you're in luck. While it might seem impossible and infuriating sometimes, it is very possible to finally just get rid of it all. Even better, it's pretty simple to do. Here are a few hints to help get you to where you want to be:
Burn off more calories than you take in. If you eat 6,000 calories a day, but only burn off 4,000 a day, you don't need to be an Einstein to figure out that you'll progressively get fatter! So, which diet should you follow? Well, that's up to you, but just cutting out saturated fat, sugary things, booze, etc -- you know the type of stuff -- will help enormously. Cut out the bad stuff and only eat the good stuff and you'll more than likely burn off your daily calorie intake at least.
The third thing to is you have got to be positive about it. When I say positive I mean from deep down in your subconscious mind. Our minds sometime play tricks on us and we don't know it. Consciously we can agree that we need to get rid of belly fat and lose weight but our subconscious mind is in contrast with our conscious mind. If this is so then you can find it very hard to achieve any of your goals. Start empowering your mind positively by surrounding yourself with positive environments. Doing so can aid in you getting rid of belly fat fast.
Totally eliminate alcohol - as alcohol is not processed well by the body, it helps in increasing stomach fat. In case you are an alcoholic, then you need an expert's help to eliminate your addiction.
Make harder choices. I know, I know. This sounds stupid. Here's what I mean: take the stairs instead of the elevator. Is it easier to take the elevator? Of course! Does the elevator burn calories? No. So, it's harder to make that decision, but it's better for you if you do. See what I mean? I guarantee that there are at least 3 easy opportunities for more exercise in your normal routine; you just have to look for them. Once you get in the habit of it, you'll look forward to it.
You should rub your belly after every meal. Remember, you have to do it right after your meals. This will aid your digestions. It will also help you to lose belly fat.
Avoid Supersizing. The typical American meal size is much too large (one of the reasons we're at an all time high of obesity and diabetes). A serving of pasta should be about the size of your fist. A three to four ounce serving of meat should be about the size of a small soap bar. Aim to cut your meal portions by one third and you will be saving 50-200 calories for each meal. This will surely get rid of your belly pouch.
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