Chinese Baoding balls have many health benefits associated with them, and have long been used to help treat a variety of medical conditions. An athlete that chooses to use Chinese Baoding balls will see a lot of positive health benefits from using the balls to exercise, especially if he or she is actively participating in sports.
Here are three of the best health benefits that an athlete can gain, if he or she uses Chinese Baoding balls regularly as a form of exercise.
Increase Circulation in the Hands
If an athlete uses Chinese Baoding balls to exercise, it can increase circulation in his or her hands. Using a Chinese Baoding ball can help stimulate meridian points within the hands, which are essential for proper blood flow, which increases circulation. The hands are a very important part of the body for an athlete, especially if he or she participates in contact sports. An athlete that has good circulation in the hands will also have better circulation within the body, which is important for proper organ function. If an athlete uses Chinese Baoding balls, he or she can expect to have better gripping ability, which is essential in sports like tennis. The Chinese Baoding balls can help an athlete maintain better hand control, due to the increase in circulation, and it can also decrease his or her sensitivity to holding onto objects.
Can Improve Concentration
There is a lot of concentration that is required to use Chinese Baoding balls properly, which can help an athlete increase his or her concentration on the field. Concentration is a huge skill that an athlete needs to have, in order to prevent injuries, and become successful during athletic competition. If an athlete exercises with Chinese Baoding balls, he or she will increase his or her concentration over time, and will learn how to control the body through the mind. Chinese Baoding balls almost act as a form of yoga, because it requires an enormous amount of mind and body control to properly exercise with them, and an athlete has to stay focused. Having good concentration is vital for an athlete, since it can help him or her improve self-control during athletic activity.
Decrease Stress
The Chinese Baoding balls can also help decrease stress levels, and this can be very beneficial for an athlete. An athlete that uses the Chinese Baoding balls to exercise will feel calmer, because of the mind and body connection, and this can decrease stress during athletic activity. The Chinese Baoding balls create a positive energy within the body, due to increasing circulation, and decreasing anxiety levels. An athlete that feels less stressed out will have a better performance on the field, and it can decrease his or her feelings of being overwhelmed during a big game. The decrease in stress can also help an athlete feel better physically, because it will allow him or her to concentrate better, and have a more positive attitude. If an athlete becomes too stressed out, it can take a toll on his or her body, which can make him or her feel sick or dizzy. When an athlete suffers high amounts of stress, it can also cause him or her to become more prone to injury, since he or she will not be able to focus, and often will miss simple safety procedures. An athlete that is not as stressed out will feel mentally capable of participating in sports, and will likely feel mentally prepared for the task at hand.
Jeanne Rose worked as a dietary clerk for three years in a hospital, went to vocational school for Allied Health, and obtained certification in nurse assisting.
Note: This article was written by a Yahoo! contributor. Sign up here to start publishing your own sports content.
No comments:
Post a Comment