Today's video is next to some busy traffic and probably the drivers in the cars going past thought I was crazy. Still some interesting information I feel in todays video, so please take a look.
Showing posts with label Fasting. Show all posts
Showing posts with label Fasting. Show all posts
Tuesday, July 17, 2012
Day 45 - Fasting For Weight Loss - Still Going Strong!
Another daily update, just 11 days to go until the juice fast is complete.
Monday, July 16, 2012
Intermittent Fasting for Fat Loss
http://www.bootcampexercises.net/how-to-approach-intermittent-fasting/ - Find out more on intermittent fasting for fat loss. I break it down in this article.
Tuesday, July 3, 2012
80lb Weight Loss - Water Fasting For Weight Loss - Weight Loss Before and After pictures
80lb Weight Loss obtained by Water Fasting For Weight Loss, I hope you enjoy my Weight Loss Before and After pictures. This is a intro to a water fasting series that will teach you some guaranteed water fasting success, how to break a food addiction, best ways to water fast, quickest way to lose the most weight during a water fast, and frequently asked water fasting questions. I will also add some other interesting water fasting topics as the series progresses.
http://fastsforweightloss.com/
Friday, June 29, 2012
Day 45 - Fasting For Weight Loss - Still Going Strong!
Another daily update, just 11 days to go until the juice fast is complete.
Today's video is next to some busy traffic and probably the drivers in the cars going past thought I was crazy. Still some interesting information I feel in todays video, so please take a look.
Thursday, April 12, 2012
JUICE FASTING / JUICE FEASTING for weight loss, detox & clarity!
http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com
*JARS of JUICE
http://JARS.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l
JARS + PLASTIC CAPS:
http://JARS.life-regenerator.com
(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip...)
DURING THIS JUICE FAST/FEAST,
the 3 adult FEMALES are each
drinking 2½ to 3 jars of juice/day =
= ? to ¾ gal. = 2½ to 3 qt. =
= 80 to 96 oz = 2.37 to 2.84 l
I make 9 jars juice/day =
= 2¼ gal = 9 qt. =
= 288 oz = 8.52 l
~ 6 jars juice in morning =
= 1½ gal = 6 qt. =
= 192 oz = 5.68 l
~ 3 jars juice in afternoon =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l
----- I'm drinking what's left over +
eating 1 solid food meal/day.
If I was doing a 100% juice fast/feast,
as an adult MALE I would be
drinking 4 jars of juice/day =
= 1 gal. = 4 qt. =
= 128 oz = 3.79 l
? LOW GLYCEMIC
GREEN JUICE RECIPE! ?
YIELD:
3 jars juice =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l
**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don't want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com
* I n g r e d i e n t s *
---- Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!
http://VEGGIE-WASH.life-regenerator.com
— 1 bunch Red Chard
— 1 bunch Parsley
— 1 Lemon (UNpeeled if organic; peeled if not organic)
— 1 bunch Purple Kale
— 2 Carrots (peeled or unpeeled...your choice, depending on how 'clean' they look and/or if they are organic or not)
— 1 Apple
— 2-3 in. piece Ginger
— 1 Cucumber
— 3 heads Celery
* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com
— 2) For the portion of juice you're drinking right now, just add ice if desired & enjoy!
— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you're ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it's made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o' JUICE! Can you dig it? :D
* I n s p i r a t i o n *
So have you had your jar of juice today, or what??
YOU CAN DO THIS!
LIVE YOUR LIFE FULL ON
& FULL SPEED AHEAD!
Love, Dan
.
*GET A JUICER!
http://JUICER.life-regenerator.com
.
.
Juice Fasting - Detox to Jump-Start Weight Loss
I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.
Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage
Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
Juice Fasting Plan Starts - Day 1
This is my 56 day challenge to myself, drink nothing but the juice of fruit and vegetables and lose 32 kgs or 70 pounds in the process. Follow my journey and along the way I'll share my vegetable juice recipes and a while lot more.
Wednesday, April 4, 2012
80lb Weight Loss - Water Fasting For Weight Loss - Weight Loss Before and After pictures
80lb Weight Loss obtained by Water Fasting For Weight Loss, I hope you enjoy my Weight Loss Before and After pictures. This is a intro to a water fasting series that will teach you some guaranteed water fasting success, how to break a food addiction, best ways to water fast, quickest way to lose the most weight during a water fast, and frequently asked water fasting questions. I will also add some other interesting water fasting topics as the series progresses.
http://fastsforweightloss.com/
Monday, April 2, 2012
Juice Fasting - Detox to Jump-Start Weight Loss
I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.
Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage
Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
Saturday, March 10, 2012
80lb Weight Loss - Water Fasting For Weight Loss - Weight Loss Before and After pictures
80lb Weight Loss obtained by Water Fasting For Weight Loss, I hope you enjoy my Weight Loss Before and After pictures. This is a intro to a water fasting series that will teach you some guaranteed water fasting success, how to break a food addiction, best ways to water fast, quickest way to lose the most weight during a water fast, and frequently asked water fasting questions. I will also add some other interesting water fasting topics as the series progresses.
http://fastsforweightloss.com/
Friday, March 9, 2012
(Day 17) 40 Day Water Fast - Water Fasting For Weight Loss
This is day 17 of my 40 day water fast. I am still water fasting for weight loss, and today is a very big challenge for me. I'm not sure how long I will be fasting, and if I can go the full 40 days because I miss eating and I am tired of drinking water. We shall see what happens.
http://fastsforweightloss.com/
Juice Fasting Plan Starts - Day 1
This is my 56 day challenge to myself, drink nothing but the juice of fruit and vegetables and lose 32 kgs or 70 pounds in the process. Follow my journey and along the way I'll share my vegetable juice recipes and a while lot more.
Thursday, March 1, 2012
(Day 17) 40 Day Water Fast - Water Fasting For Weight Loss
This is day 17 of my 40 day water fast. I am still water fasting for weight loss, and today is a very big challenge for me. I'm not sure how long I will be fasting, and if I can go the full 40 days because I miss eating and I am tired of drinking water. We shall see what happens.
http://fastsforweightloss.com/
Thursday, February 2, 2012
Juice Fasting - Detox to Jump-Start Weight Loss
I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.
Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage
Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/
[SEE ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/
Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.
Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.
For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.
BEST Time to TRAIN: BEFORE you break your fast at night.
As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.
Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.
NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies
Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)
NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)
IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I'd only use it rarely, if at all. Why? Because it doesn't teach the proper nutritional habits and some people aren't built for this type of eating.
In fact I don't recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners
Remember, always choose the best option for YOU and YOUR body, don't just listen to what people say. INCLUDING ME.
And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe...its FREE. You can't beat the price of free.
FOR ADDITONAL info search about ''feast and famine cycle'', ''thrifty gene hypothesis'' or ''Frank Booth''
Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan
Wednesday, February 1, 2012
Juice Fasting - Detox to Jump-Start Weight Loss
I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.
Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage
Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/
[SEE ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/
Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.
Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.
For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.
BEST Time to TRAIN: BEFORE you break your fast at night.
As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.
Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.
NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies
Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)
NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)
IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I'd only use it rarely, if at all. Why? Because it doesn't teach the proper nutritional habits and some people aren't built for this type of eating.
In fact I don't recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners
Remember, always choose the best option for YOU and YOUR body, don't just listen to what people say. INCLUDING ME.
And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe...its FREE. You can't beat the price of free.
FOR ADDITONAL info search about ''feast and famine cycle'', ''thrifty gene hypothesis'' or ''Frank Booth''
Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan
Tuesday, January 24, 2012
FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/
[SEE ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/
Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.
Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.
For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.
BEST Time to TRAIN: BEFORE you break your fast at night.
As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.
Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.
NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies
Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)
NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)
IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I'd only use it rarely, if at all. Why? Because it doesn't teach the proper nutritional habits and some people aren't built for this type of eating.
In fact I don't recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners
Remember, always choose the best option for YOU and YOUR body, don't just listen to what people say. INCLUDING ME.
And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe...its FREE. You can't beat the price of free.
FOR ADDITONAL info search about ''feast and famine cycle'', ''thrifty gene hypothesis'' or ''Frank Booth''
Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan
Juice Fasting - Detox to Jump-Start Weight Loss
I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on.
Learn more and see recipes at my facebook page: http://www.facebook.com/antishayfanpage
Highest weight: 230 lbs
Last Weigh-In: ~175 lbs
TOTAL Lost: 55 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
Saturday, January 21, 2012
FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/
[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/
[SEE ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/
Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.
Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.
For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.
BEST Time to TRAIN: BEFORE you break your fast at night.
As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.
Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.
NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies
Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)
NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)
IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I'd only use it rarely, if at all. Why? Because it doesn't teach the proper nutritional habits and some people aren't built for this type of eating.
In fact I don't recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners
Remember, always choose the best option for YOU and YOUR body, don't just listen to what people say. INCLUDING ME.
And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe...its FREE. You can't beat the price of free.
FOR ADDITONAL info search about ''feast and famine cycle'', ''thrifty gene hypothesis'' or ''Frank Booth''
Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan
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