There are lots of different kinds of diets to choose from, and a very low calorie diet is just one of them. Ideally you shouldn’t start one of these diets
without consulting a medical professional for some guidance because these diets restrict your calorie intake to levels that are severely low. Patients needing to lose a lot of weight quickly are sometimes recommended these diets by their doctors, however not everybody can do them safely. In the following article we will focus our attention on some of the features of very low calorie diets.
When it comes to very low calorie diets people often find them hard to stick to. It’s hard to maintain on a diet that for a long period of time restricts you to less than 800 calories a day. Although people lose the weight when they are on the diet, when they come off they start to put it back on. It is a good idea for you to change your lifestyle and diet for long term with a strategy. That way, you can lose some weight quickly with a very low calorie diet, and then, rather than going back to your old habits, you can eat a modified diet that’s still healthy while exercising regularly too.
To make sure that you don’t go over the allotted number of calories you can consume, most very low calorie diets will involve some prepared formulas, however there are some natural diets that also drastically limit your calorie intake. A raw foods diet is one option, where you simply consume foods that aren’t cooked or processed. A raw foods diet that’s strict will not be high in calories due to you keeping away from all processed and high calorie foods.
By using a dehydrator you can make your own raw food version of bread and other foods as well, however sprouts, vegetables, fruits and nuts typically make up a raw foods diet. Lots of people find it rather difficult to stay on track with this kind of diet because eating most everyday foods is forbidden, however this is considered to be healthy. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you’re not so keen on having a 100% raw diet.
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If you’re going on a very low calorie diet, you basically have two choices. You can purchase products already prepackaged for you; or you can take it upon yourself to control your calorie consumption. The second approach gives you more freedom, but it also means having to be very careful about what you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. Carbohydrates are something to keep your distance from; if you need to eat bread; try a variety made with sprouted wheat flour rather than the processed ones. Refined sugars are not good, such as high fructose corn syrup.
The long term benefits of a very low calorie diet can be questionable, however they’re useful for short term weight loss. For obese people who are under a doctor’s supervision, such diets may be appropriate. For other people it’s important that they get sufficient nutrients that their body requires. You want to remain healthy and not only lose weight after all.
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