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Why is it that as we grow older our appreciation of the gifts of Mother Nature tends to decrease so much so that the sunset and the unbroken stretch of greenery which we adored during our younger days no longer seem as enchanting? Is it because we are no longer able to make out the subtle shades as we were before just because we may be a little older? If this is indeed the case then it is time to learn how to improve eyesight naturally while bearing in mind various age limitations.
While degeneration of vision is taken as a normal sign of aging, it might be further accentuated by a poor diet in which case it is possible to reverse the situation by taking supplements to improve eyesight naturally. Intake of such supplements on a regular basis brings about an improvement in vision because these are effective in eradicating free radicals which are responsible for the decline in vision.
There are many supplements which effectively combat vision problems but one of the best options in this regard is a combination of three therapeutic herbs namely bilberry extract, aspalathus and mahonia grape extract. When taken in correct proportion these improve eyesight naturally by strengthening the blood vessels of the eye and ensuring its proper functioning for a long time to come.
Courtesy of its ability to improve night vision dramatically, the European 'vision herb' bilberry is a rich source of antioxidants and anthocyanidins both of which protect and empower the retinal cells thus preventing damage and early degeneration. Although from South Africa, aspalathus performs the same function and the mahonia grape extract protects the eye from the UV rays of the sun, while serving to improve eyesight naturally at the same time.
Carotenoids have been known to improve eyesight naturally since ages and that is why their consumption in form of fruits and vegetables has always been encouraged and strongly recommended by the health brigade. Amongst the many types of carotenoids it is lutein, lycopene and zeaxanthin which greatly reduce the risk of cataract. Evident as red and orange colors in their natural sources, these supplements are already present in our eye and their augmentation only adds to the quantity.
The credit of proving the positive role played by Ginkgo Biloba in improving the vision of diabetic patients goes to Taiwanese doctors who conducted an experiment. Poor vision is synonymous of diabetes because of the clots which form in the retina and block vision after a point of time. Administration of Ginkgo Biloba extract twice a day reduced the formation of clots and served to improve eyesight naturally by enhancing blood circulation to the region.
Vitamins as supplements have always been advocated by health experts to improve eyesight naturally and while it is Vitamin E in this family which slows down macular degeneration through its antioxidants, the job of providing protection lies with Vitamin C. Another antioxidant vitamin A facilitates light exposure and thus keeps cataracts at bay while zinc is entrusted with strengthening the cells.
Omega 3 fatty acids which are normally found in fish oil and flaxseed also improve eyesight naturally if taken in adequate quantities. Some of the ways in which the individual benefits are enhanced are visual perception, perception of depth, improved night vision, distance vision and awareness pertaining to vision.
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