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Nutrition, Diet and Supplements For Runners: Race Day Nutrition

Jimmy Smith from http://www.thephysiqueformula.com/ tells you about proper race day nutrition and supplements and the proper diet for runners

Visit my site :http://www.jimmysmithtraining.com/

And join http://www.facebook.com/physiqueformula. This runners diet is exactly what you need on race day

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Supplements to Improve Eyesight Naturally

Article Directory :: Health & Fitness Articles

Why is it that as we grow older our appreciation of the gifts of Mother Nature tends to decrease so much so that the sunset and the unbroken stretch of greenery which we adored during our younger days no longer seem as enchanting? Is it because we are no longer able to make out the subtle shades as we were before just because we may be a little older? If this is indeed the case then it is time to learn how to improve eyesight naturally while bearing in mind various age limitations.

While degeneration of vision is taken as a normal sign of aging, it might be further accentuated by a poor diet in which case it is possible to reverse the situation by taking supplements to improve eyesight naturally. Intake of such supplements on a regular basis brings about an improvement in vision because these are effective in eradicating free radicals which are responsible for the decline in vision.

There are many supplements which effectively combat vision problems but one of the best options in this regard is a combination of three therapeutic herbs namely bilberry extract, aspalathus and mahonia grape extract. When taken in correct proportion these improve eyesight naturally by strengthening the blood vessels of the eye and ensuring its proper functioning for a long time to come.

Courtesy of its ability to improve night vision dramatically, the European 'vision herb' bilberry is a rich source of antioxidants and anthocyanidins both of which protect and empower the retinal cells thus preventing damage and early degeneration. Although from South Africa, aspalathus performs the same function and the mahonia grape extract protects the eye from the UV rays of the sun, while serving to improve eyesight naturally at the same time.

Carotenoids have been known to improve eyesight naturally since ages and that is why their consumption in form of fruits and vegetables has always been encouraged and strongly recommended by the health brigade. Amongst the many types of carotenoids it is lutein, lycopene and zeaxanthin which greatly reduce the risk of cataract. Evident as red and orange colors in their natural sources, these supplements are already present in our eye and their augmentation only adds to the quantity.

The credit of proving the positive role played by Ginkgo Biloba in improving the vision of diabetic patients goes to Taiwanese doctors who conducted an experiment. Poor vision is synonymous of diabetes because of the clots which form in the retina and block vision after a point of time. Administration of Ginkgo Biloba extract twice a day reduced the formation of clots and served to improve eyesight naturally by enhancing blood circulation to the region.

Vitamins as supplements have always been advocated by health experts to improve eyesight naturally and while it is Vitamin E in this family which slows down macular degeneration through its antioxidants, the job of providing protection lies with Vitamin C. Another antioxidant vitamin A facilitates light exposure and thus keeps cataracts at bay while zinc is entrusted with strengthening the cells.

Omega 3 fatty acids which are normally found in fish oil and flaxseed also improve eyesight naturally if taken in adequate quantities. Some of the ways in which the individual benefits are enhanced are visual perception, perception of depth, improved night vision, distance vision and awareness pertaining to vision.

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Diets and Dietary Supplements in Autism Therapies

Article Directory :: Health & Fitness Articles

If you are seeking out potential treatments for Autism, then it is important to consider all of your options, and that includes both conventional treatments that your Doctor might recommend, as well as more unconventional treatments.

Whilst at first it may appear that diet and dietary supplements would slot firmly into the latter category, the fact is that the role that food plays in affecting mood and interactivity has long been documented, and so it can play a crucial part in any autism treatment regime.

Similarly with dietary supplements there are some compelling studies into how consuming certain supplements can affect behavior in people suffering from autism, and whilst there is honestly very little peer reviewed scientific studies into this at present, there are many supplements that have compelling enough anecdotal evidence to make them worth trying.

Here are three ways that Diet and Dietary Supplements may play a role in Autism Therapies:

1/ High Doses of Vitamin B6 in Conjunction with Magnesium

Certain studies have put forward evidence that there may be a link between a combination of high doses of magnesium and Vitamin B6, and the alleviation of the symptoms of autism. However, it must be said that this falls firmly into the bracket of "not fully tested" because there hasn't yet been a large scale study undertaken to conclusively prove the link.

This may however be an area that is worthy of further investigation, and you may wish to consult with your Doctor about this.

2/ High Doses of Vitamin C

It is amazing how many times you hear Vitamin C crop up as a potential treatment option for just about everything, and autism is no exception. There was one study carried out in 1993 which suggested that taking high doses of Vitamin C could lead to "decreased stereotyped behavior" in autistic patients.

However, there has again not been a big study commissioned to corroborate this finding, and so once more the causal link remains anecdotal at best.

3/ Eliminating Gluten and Casein from the Diet

It has been reported that eliminating both Gluten and Casein from the diets of Autism sufferers improves both verbal skills and social engagement. The reason for this is because one of the proposed causes of autism is opioid peptides, which can be produced by our bodies, and which bind to receptors in the brain. Gluten and Casein are precursors of these and so lowering the intake of these substances also has the knock on effect of lowering the amount of opioid peptides that are produced in the body.

Again, there is no conclusive evidence to back this conjecture up as yet, but if you look around the web then you will find many compelling stories from sufferer's families which attest to the fact that eliminating both Gluten and Casein from the diet of an autism sufferer, did in fact have an effect.

At the present time there are no definitive dietary supplements or diet change treatments for Autism that definitely work for all sufferers, but keeping an eye out for Herbal Supplements and Dietary interventions that have helped some people is certainly a good idea.

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