Starting November 2011, I began taking my weight loss more seriously.. In the past I went on and off diets but November I decided to stop trying to crash diet and make healthier decisions for myself.. Hence, the official start of my lifestyle change.
I am in no way telling you to buy any of the products mentioned in my video, nor am I saying this is the only way to lose weight. Do whatever is best for you! Join a gym, jog outside, join a sport, etc.. Just get active to maintain a healthier lifestyle.
You can get workout dvd's from walmart, target, amazon.com, ebay.com, etc..
For the INSANITY workout videos visit: www.teambeachbody.com
For those wondering HOW I DO MY HAIR to workout.. It's always in a bun. Just like in the video. Since the Insanity workout program in 6 days a week, I use condition to wash my hair daily. On Saturday's after the workout, I use both shampoo and conditioner. This is what works for me. You have to find a regimen that is best for you.
I also wanted to add that I AM NO LONGER TAKING BIOTIN.. I'm really trying to be healthier and eliminate unnecessary products from my system.. The Biotin helped my hair to get a little fuller, my eyelashes a little longer and my nails stronger.. As far as the length of my hair, it didn't make a dramatic difference, so I'm really not going to miss it. Last month I was so inconsistent with taking the product, so I decided to just stop.
If you are interested in seeing a video on what type of food I eat and my portion size, let me know. If you also want me to do a video showing before and after pictures including weight and height, please let me know.
***Disclaimer/Disclosure: I'm not a rep for any of the products/companies listed/used/mentioned in my videos; or any of it's affiliates! I'm not paid by any companies to do this video. All products were purchased by me for my own use.