Essential Tips For Quick Weight Loss
Most people would agree that being overweight affects more than a person's outward appearance. Those dealing with excess weight may also experience health issues, low-self esteem and even depression. Being overweight also frequently restricts one's ability to perform specific tasks or activities. Those who have decided that the time has come to shed their excess pounds may wish to consider the following tips for quick weight loss:
One highly effective way to speed up one's metabolism is to add a weight lifting routine to his or her exercise program. The human metabolism must burn a higher number of calories to maintain a pound of muscle than a pound of fat. For this reason, the more muscle a person builds, the faster his or her metabolism will burn calories. Additionally, weight training also strengthens and improves one's general health.
Cutting Calories Wisely
Many people are tempted to drastically cut their daily intake of calories. However, this can result in one's metabolism going into what is called starvation mode, which means a considerable slowing of his or her metabolism. It is far better for dieters to change the type of food they eat rather than simply reduce the number of calories they consume.
Choosing a low carbohydrate, high protein diet plan is one of the quickest ways to speed weight loss. While all carbohydrates are not bad, foods that contain white sugar and white flower are saboteurs of all weight loss plans. This is because such carbohydrates are quickly broken down and stored as fat. However, when a person shuns these foods in lieu of lean meats, low-starch vegetables and whole grains he or she will enjoy a faster metabolism and fewer hunger pains. When carbohydrates are restricted, the body is forced to break down stored fat, resulting in rapid weight loss. Additionally, if one does not revert back to a high starch diet, the unwanted pounds will not reappear in the future.
Those who wish to shed weight quickly should avoid alcohol. Alcoholic drinks are rich in carbohydrates and sugar, making alcohol a calorie dense substance. Empty calories of this type quickly add up and detract from the necessary nutrients that one should consume as part of a healthy diet. In addition, alcohol acts as an inhibitor to the body's fat burning process, which encourages one's body to store fat in unsightly places.
Quick weight loss is not out of reach when the aforementioned tips are followed. However, dieters must take their goals seriously and wholeheartedly commit to their chosen plan. Additionally, it is also wise to discuss the pros and cons of any new diet program with one's primary health care practitioner.