Here are The things I suggest you keep track of to build muscle fast and / or lose weight.
1. Every thing you eat, and the time that you eat!
2. How much Sleep you get! Sleep is wildly important when it comes to building muscle fast and / or lose weight
3. How much Water you drinking! water is help you alot!!! I recommend that you drink at least 1 gallon of water a day!!!
4. Every rep of every exerciser of every workout
You should be measuring your progress every week!
Big Brandon Carter
For FREE workout plan and more detailed diet plan, long on to
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Weight Training Techniques- Tips For Fast Weight Loss Or Muscle Building - Big Brandon Carter Check your technique
You might learn weight training techniques by watching friends or others in the gym — but sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts.