Fatty dimples in the skin that are generally seen in the thighs and buttocks are termed as cellulite. Owing to the difference in the distribution of fat cells, women are at more risk compared to men. About 90 percent of the women above the age of thirty suffer with cellulite. The root cause for cellulite is the difference in the elastic and connective tissues that arise with aging and irregular fat distribution. You can easily get rid of cellulite by making simple changes in your lifestyle.
? A balanced diet rich in fruits and vegetables will postpone a great number of changes that accompany the normal aging process. Thus, if you wish to get rid of cellulite it is recommended to consume more fruits and vegetables. Consume foods rich in vitamin C or other detoxifying agents that help to eliminate the toxins from the body. Avoid foods rich in saturated fats.
? There are a great number of over the counter creams to reduce cellulite. To have the full effect of the creams, it is essential to rub them over the affected area and massage the area with finger tips for about ten to fifteen minutes. Cellulite creams help to give back the firmness and elasticity of the skin which has lost as a result of cellulite.
? A simple home remedy to get rid of cellulite is to rub grounded coffee dust over the region affected with cellulite for about an hour and then have wash it off. This will get rid of cellulite very easily in a short period.
? If you love to go to beach and embarrassed with your cellulite, a simple temporary remedy is use of wraps. These wraps eliminate the water underneath the skin and give a firm look to the skin.
? Regular practice of exercise will not only keep the body fit, but also helps to eliminate toxins in the form of sweat. A toxin free body will be free of all disorders. Regular practice of exercise helps to regulate your fat depositions and helps to postpone cellulite. Jogging is a very simple exercise that can be practiced by any one irrespective of the age. If you are capable enough to do, you can practice squats, it is a best exercise to get rid of cellulite.
? Massage of the affected area, either mechanically with hands as done in a spa or by use of a mechanical device, helps to hide cellulite temporarily. Another type of massage that is done at the intradermic level of the skin is by use of laser rays.
? Liposuction which eliminates deep fatty layers is recommended in worst cases. However, it will not help in the reduction of cellulite in most of the cases.
In a rush to avoid cellulite never go for mesotherapy, where a mix of chemical solutions is injected in to the affected region. It is recommended to go for simple therapies like use of balanced diet, exercise or massages and you will definitely get rid of the problem of cellulite.
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